marm0ora's Journal, 25 January 2021

153.8 lb Lost so far: 34.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 57.95g | Prot: 120.27g | Carb: 68.43g.   Breakfast: Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower, Hass Avocado, Kirkland Signature Organic Brown Eggs, Applegate Farms Honey & Maple Turkey Breast, Finlandia Cheddar Cheese. Lunch: Madhava Coconut Sugar, Mariani Sliced Premium Almonds, Green Giant Fresh Baby Cut Carrots, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Two Good Strawberry Greek Yogurt, Two Good Vanilla Greek Yogurt (Cup). Dinner: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. more...

2253 kcal

Activities & Exercise: Apple Health - 24 hours. more...