Ronanlime's Journal, 13 January 2011

203.0 lb Lost so far: 22.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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565 kcal

Fat: 31.00g | Prot: 41.00g | Carb: 32.00g.   Breakfast: Low Carb Breakfast Bowl. Lunch: Whole Wheat Tortilla Wraps, Airbaked Chicken Strips. more...

2846 kcal

Activities & Exercise: TV - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 7 hours and 25 minutes. more...