jbird123's Journal, 16 March 2009

167.0 lb Lost so far: 26.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 19.15g | Prot: 57.09g | Carb: 162.35g.   Breakfast: starbucks skinny vanilla latte. Lunch: chewy bar. Dinner: Organic Broccoli Florets, Carrots, chicken breast, 25 cal per oz.. Snacks/Other: healthy choice premium fudge bars, mona vie. more...

2283 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...