Weigh In record (no journal entry) for 25 October 2013
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143.0 lb
Lost so far: 0.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1012 kcal
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Fat: 45.63g | Prot: 71.56g | Carb: 85.52g.
Breakfast: English Muffin, Margarine, Kraft All Natural Peanut Butter. Lunch: Green Peppers, Kraft Light Ranch Reduced Fat Dressing, Celery, Kraft Miracle Whip Light Dressing, Compliments Flaked Light Tuna. Dinner: Green Snap Beans, Cauliflower, Pork Chop. more...
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1853 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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