Weigh In record (no journal entry) for 13 January 2011
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124.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2011:
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1195 kcal
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Fat: 58.96g | Prot: 55.62g | Carb: 120.95g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Blueberries, Coffee with Skim Milk, Grapefruit. Lunch: panera sierra turkey sandwich, Kalamata Olives. Dinner: italian wedding soup. Snacks/Other: shoprite organic peanut butter, Gala Apple (Medium). more...
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2094 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 7 hours. more...
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steady weight
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