jasonfahy's Journal, 13 January 2011

235.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2575 kcal

Fat: 86.42g | Prot: 93.81g | Carb: 354.10g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Banana pudding, Praeventia, Fibre Plus Dark Chocolatey Almond, Grapes. Dinner: Hot Dog Bun, Juicy Jumbo, Ravioli. Snacks/Other: Rice Krisp. more...

2962 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...