Weigh In record (no journal entry) for 24 October 2013
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129.2 lb
Lost so far: 56.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1370 kcal
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Fat: 22.71g | Prot: 80.16g | Carb: 227.67g.
Breakfast: McCutcheon's Pumpkin Butter, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Raspberries, Post Grape-Nuts Cereal, 1% Fat Milk. Lunch: Wasa Thin & Crispy Sesame Flatbread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Sweet Onions, couscous salad, Cos or Romaine Lettuce, Tomatoes. Dinner: Snyder's of Hanover Sourdough Nibblers, Sugar Free Low Calorie Gelatin Snacks, Arnold Select 100% Whole Wheat Sandwich Thins, Broccoli, Trident Seafoods Alaskan Salmon Burgers (113g), French's 100% Natural Spicy Brown Mustard, Sweet Onions. Snacks/Other: Honeycrisp Apples. more...
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1728 kcal
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Activities & Exercise:
FB Jogging - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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