Weigh In record (no journal entry) for 25 January 2021
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203.3 lb
Lost so far: 61.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1148 kcal
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Fat: 59.54g | Prot: 61.62g | Carb: 90.23g.
Breakfast: Qualy Margarina Cremosa, Piracanjuba Leite Desnatado, Visconti Pão de Forma Tradicional, Café com Açúcar. Lunch: Qualitá Alho Frito Picado, Vigor Requeijão Cremoso Tradicional, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Alface Americana. Dinner: Piracanjuba Leite Desnatado, Café com Açúcar, Sadia Mussarela, Ovo Frito, Visconti Pão de Forma Tradicional. Snacks/Other: Café com Açúcar, Camil Biscoito de Arroz Integral com Chia e Linhaça, Café com Açúcar. more...
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3908 kcal
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Activities & Exercise:
Weight Training (moderate) - 38 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 8 hours, Driving - 40 minutes, Dormir - 5 hours and 50 minutes, Google Fit - 8 hours and 47 minutes. more...
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gaining 21.6 lb a week
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