ChrisBurwell's Journal, 25 October 2013

132.5 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2686 kcal

Fat: 80.96g | Prot: 105.50g | Carb: 374.48g.   Breakfast: Danone Shape Delights Raspberry, McVitie's Breakfast Porridge Oat Biscuits Red Berries, Sainsbury's Skimmed-Milk, Sainsbury's Banana, Quaker 100% Wholegrain Rolled Oats. Lunch: McVitie's Breakfast Porridge Oat Biscuits Red Berries, Tesco Finest British Pork Chorizo Style Chipolatas, Scrambled Egg, DS White Ciabatta Rolls. Dinner: McVitie's Breakfast Porridge Oat Biscuits Red Berries, Tesco Finest Wholemeal Roll, Leek and Potato Soup. Snacks/Other: McVitie's Breakfast Porridge Oat Biscuits Red Berries, Tesco Finest Wholemeal Roll, Leek and Potato Soup. more...

1923 kcal

Activities & Exercise: Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 45 minutes, Running (jogging) - 5/mph - 4 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 36 minutes, Housework - 30 minutes. more...