Weigh In record (no journal entry) for 13 January 2011
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159.8 lb
Lost so far: 0.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1027 kcal
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Fat: 20.46g | Prot: 63.71g | Carb: 155.22g.
Breakfast: blackberries, skim milk, Kelloggs Special K cereal, Sugar Free Hazelnut Liquid Coffee Creamer, coffee. Lunch: Healthy Life High Fiber 100% Whole Wheat Bread, banana, peaches. Dinner: Best Life Buttery Spread, Fat Free Sour Cream, Baked Potato, Trop 50, fresh cranberries, boneless chicken breast, Cooked spinach. Snacks/Other: Sunsweet lemon Essence Prunes. more...
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2434 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Shopping - 45 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 2 hours and 45 minutes, Sleeping - 4 hours and 15 minutes, Resting - 10 hours and 55 minutes, Standing - 1 hour and 25 minutes, Stretching (yoga) - 10 minutes, Sitting - 1 hour and 15 minutes. more...
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Skylark Prather's weight history
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