Weigh In record (no journal entry) for 25 October 2013
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123.9 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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2950 kcal
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Fat: 214.81g | Prot: 108.61g | Carb: 103.69g.
Breakfast: Cinnamon, Cocoa Powder (Unsweetened), Jarrow Formulas Extra Virgin Coconut Oil, Whey Extreme Protein. Lunch: Red Table Wine, Rum, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Trader Joe's Boneless Beef Rib Eye Steak. Dinner: Jarrow Formulas Extra Virgin Coconut Oil, Brazil Nuts, English Walnuts, Almonds, Roasted Unsalted Cashew Nuts, Trader Joe's Goat Milk Brie. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1953 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 12 hours, Housework - 3 hours, Sleeping - 8 hours. more...
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steady weight
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