Weigh In record (no journal entry) for 25 October 2013
|
176.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2013:
|
1876 kcal
|
Fat: 63.79g | Prot: 180.13g | Carb: 148.20g.
Breakfast: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kirkland Signature American Cheese Slices, Whole Foods Market Organic Whole Wheat Mini Toasts, Oscar Mayer Turkey Bacon, Egg. Lunch: Silk Pure Almond Milk - Original, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, LouAna Pure Coconut Oil, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Egg, Publix Lite Pancake Syrup. Dinner: Whole Foods Market Organic Whole Wheat Mini Toasts, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Sue Bee Honey, Kirkland Signature Greek Yogurt. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|