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Knew Scale was lying. LOL
Too many lbs off in previous week. Don't know what happened but I can live with the net effect. Keep at it!!
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279.6 lb
Lost so far: 48.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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2012 kcal
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Fat: 51.93g | Prot: 63.99g | Carb: 316.84g.
Breakfast: Bananas , Alpine Fresh Blueberries, Milk (2% Lowfat with Added Vitamin A) , General Mills Corn Chex Gluten Free. Lunch: Nature's Own Honey Wheat Enriched Bread, Wyler's Light Singles to Go, Wonderful Halos Mandarin Oranges, T Chicky salad. Dinner: Great Value Bottled Water (Bottle), Garlic Powder , Blue Bonnet Butter, Nature's Own Honey Wheat Sliced Bread, Great Value Canned Sweet Peas, Garlic Chicken Pasta. Snacks/Other: Zachary Thin Mints. more...
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gaining 1.0 lb a week
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