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I got a full 8 hrs of sleep last night, 1:30am to 9:30am, but I feel foggy. Maybe that's too much sleep for me. Tonight I need to make an effort to get in bed by midnight and read myself to sleep like I used to. I have piles of books stacked on my bedside table that I want to read, starting with the Stieg Larsson series. For Christmas, I got Sh!t My Dad Says from Boo and Kitchen Confidential from Mr Coco.
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162.0 lb
Lost so far: 50.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1225 kcal
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Fat: 51.30g | Prot: 68.67g | Carb: 128.20g.
Breakfast: bacon, grits, egg. Lunch: banana, green salsa, tilapia. Dinner: flageolet, barbecue sauce, pork loin. Snacks/Other: Lindt 85% chocolate, raisins, cashews. more...
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losing 4.2 lb a week
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 Comments
Hubby is blind and so he has talking books....we read them together every night, for, oh, at least 5 minutes before I am off to lala land. lol Enjoy your books!
13 Jan 11 by member: ctlss
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Hi Coco....reading books is a wonderful way to beat the Winter Blues...Escape into the pages and enjoy...I am glad you are getting your beauty sleep as I believe sleep is an important part of taking care of our bodies..TOWANDA!!!!
13 Jan 11 by member: Lisa Online
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