Weigh In record (no journal entry) for 25 October 2013
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180.8 lb
Lost so far: 18.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1840 kcal
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Fat: 74.75g | Prot: 145.68g | Carb: 152.02g.
Breakfast: Karotten, Nespresso Espresso , Well You Entrahmte H-Milch, Gekochtes Ei, K-Classic Räucherscheiben Light, Harry Balance Toast. Lunch: Mark Brandenburg Kräuterquark, Tomaten, Kaffee mit Milch. Dinner: Ungesüßte, Gefrorene Erdbeeren, Kaufland Magerquark, Gekochtes Ei. Snacks/Other: Weintrauben, K-Classic Räucherscheiben Light, Ja! Walnusskerne, Karotten. more...
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2428 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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