Weigh In record (no journal entry) for 13 January 2011
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2404 kcal
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Fat: 86.54g | Prot: 153.11g | Carb: 260.70g.
Breakfast: egg, skim milk, cranberries, banana, chocolate chip cookie, steel cut oats. Lunch: apple, broccoli, chicken breast. Dinner: milk, Sweet Potato, ketchup, chocolate chip cookie, cabbage, corned beef. Snacks/Other: Reese's pieces, trail mix. more...
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2005 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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losing 2.8 lb a week
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