dabeag's Journal, 13 January 2011

dabeag's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2011

213.0 lb Lost so far: 3.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:

1927 kcal

Fat: 53.07g | Prot: 94.85g | Carb: 245.56g. Breakfast: Egg McMuffin, Creme de Menthe. Lunch: toast, scrambled eggs, bacon. Dinner: Scalloped Potatoes, Boneless Skinless Chicken Breasts. Snacks/Other: Smart Pop Butter Popcorn, lifesavers gummies, snackerz. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

dabeag's weight history

view complete history

dabeag's Journal, 13 January 2011

Submit a Comment

Other Related Links

Members

dabeag's weight history