Weigh In record (no journal entry) for 25 October 2013
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217.2 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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614 kcal
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Fat: 14.38g | Prot: 50.72g | Carb: 69.80g.
Breakfast: Friesche Vlag Magere Yoghurt Aardbei. Lunch: Peren, Friesche Vlag Magere Yoghurt Aardbei. Dinner: Aardappelpuree, Kalkoenvlees, AH Spinazie a La Creme. more...
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losing 20.1 lb a week
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claesmariepaule's weight history
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