Weigh In record (no journal entry) for 13 January 2011
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148.6 lb
Lost so far: 34.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1565 kcal
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Fat: 30.62g | Prot: 92.59g | Carb: 180.54g.
Breakfast: Light Fat Free Blackberry Yogurt, Cereal Bar - Chocolate. Lunch: Casual Cuisine Wood Fire Style Margherita Pizza. Dinner: red wine, butter, outback pumpernickel, outback chicken on the barbie. Snacks/Other: vodka, Chex Mix Traditional, Kettle Corn Microwave Popcorn. more...
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losing 1.7 lb a week
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