Weigh In record (no journal entry) for 24 October 2013
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144.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1394 kcal
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Fat: 72.99g | Prot: 153.60g | Carb: 41.17g.
Breakfast: Peanut Butter Cups, Baby Spring Mix, Soy Ground, all natural whey protein isolate, Raw Protein Vanilla, Mahi Mahi Wild Caught Fillets, Organic Raw Cashews, Boiled Egg. more...
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2537 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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