Weigh In record (no journal entry) for 13 January 2011
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224.8 lb
Lost so far: 1.8 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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460 kcal
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Fat: 18.00g | Prot: 18.00g | Carb: 54.00g.
Breakfast: 12" Original Crust Pizza - The Works. more...
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losing 1.8 lb a week
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