Weigh In record (no journal entry) for 13 January 2011
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234.2 lb
Lost so far: 7.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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633 kcal
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Fat: 23.01g | Prot: 29.40g | Carb: 75.49g.
Breakfast: Pure Unsweetened Almond Milk, Natural Whey Protein - Triple Chocolate. Lunch: Cornbread (Home Recipe), Chunky Vegetable Soup (Canned) . more...
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gaining 7.0 lb a week
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