Weigh In record (no journal entry) for 25 October 2013
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153.2 lb
Lost so far: 28.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1415 kcal
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Fat: 66.49g | Prot: 93.69g | Carb: 56.61g.
Breakfast: Nescafe Vanilla Latte, Woolworths Ayrshire Lemon Curd Yoghurt, Strawberries. Lunch: Hard-Boiled Egg, Giant Eagle Cherry Tomatoes, Celery, Sliced Ham. Dinner: Woolworths Mixed Vegetables, Cabernet Sauvignon Wine, Beef Oxtails. Snacks/Other: Macadamia Nuts, Beef Biltong. more...
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losing 7.7 lb a week
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