nekk0's Journal, 24 October 2013

106.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 56.81g | Prot: 98.14g | Carb: 97.58g.   Breakfast: Chicken with Roasted Garlic Soup, Coffee with Cream. Lunch: Chicken Rice Soup. Dinner: Chili's Spicy & Garlic Shrimp (6 Each), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), White Rice (Long-Grain, Cooked). Snacks/Other: Cocktail, Prosecco, Genoa Salami, Mini Babybel Original Cheese. more...

1171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...