Weigh In record (no journal entry) for 25 January 2021
|
165.8 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2021:
|
2506 kcal
|
Fat: 61.56g | Prot: 240.36g | Carb: 242.65g.
Breakfast: Caffè Macchiato, Biotech USA Carbox, Myprotein Impact Whey Protein Natural Vanilla , Nestlé Kefir Gusto Limone, Grancereale Mix di Cereali Croccanti con Mela e Succhi di Frutta, Mela Fuji con Buccia Enrico, Kiwi, Fragole Enrico , Mirtilli, Nescafe Cortado, Myprotein Omega 3. Lunch: Milbona Skyrella, Eurospin Tonno Pinne Gialle Affumicato. Dinner: Ponti Aceto Balsamico di Modena, BPR Bio Gallette di Avena, Olio di Oliva Enrico, Aia Stripes Tagliata di Pollo Piccante, Jentu Ciotola Greca. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|