mnlegacy's Journal, 13 January 2011

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Weigh In record (no journal entry) for 13 January 2011

172.5 lb Lost so far: 3.5 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:

1414 kcal

Fat: 34.80g | Prot: 40.28g | Carb: 235.59g. Breakfast: pancakes butter syrup, French Vanilla Creamer, Coffee. Lunch: slimfast. Dinner: chicken salad crackers. Snacks/Other: gobstoppers, fruit granola, hostess cupcake. more...

2029 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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mnlegacy's Journal, 13 January 2011

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