Weigh In record (no journal entry) for 24 October 2013
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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791 kcal
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Fat: 8.72g | Prot: 65.44g | Carb: 122.81g.
Breakfast: Apples, Green Tea. Lunch: Chicken Breast (Skin Not Eaten), Private Selection Sugar Free 100% Whole Wheat Bread, Grapes, Okra. Dinner: 365 Red Rice, Tilapia (Fish), Banana, Chinese Cabbage. Snacks/Other: Water. more...
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2680 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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