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climbed a mile high mountain with a pully dog. then ate lightly since. There's one problem with my new job. we get free soups on our shifts and the soups are full of sodium. been retaining a lot of fluid on top of gaining muscle mass from all the exercising I've been doing. Just finally got over being sore today!
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154.4 lb
Lost so far: 4.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1235 kcal
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Fat: 54.55g | Prot: 68.21g | Carb: 120.88g.
Breakfast: Silk Soymilk Creamer, Tofurky Italian Sausage, Rudi's Organic Bakery Whole Grain English Muffins, Egg, Coffee (Brewed From Grounds), Newman's Own All-Natural Chunky Salsa (Mild). Lunch: Trader Joe's Pizza Dough, Feta Cheese, Fresh & Easy Asian Sesame Vinaigrette, Aurora Natural Organic Walnuts, Spinach. Snacks/Other: Santa Cruz Organic Root Beer. more...
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gaining 1.1 lb a week
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