Weigh In record (no journal entry) for 13 January 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2011:
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1195 kcal
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Fat: 27.15g | Prot: 64.41g | Carb: 91.53g.
Breakfast: grapefruit, Total 2% Greek Yogurt with Honey. Lunch: asian chicken noodle soup. Dinner: carrot, cabbage, boiled red potato, Ham (Center Slice, Country-Style, Lean Only, Cured). more...
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2161 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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