JSRogue's Journal, 24 October 2013

209.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 66.98g | Prot: 65.78g | Carb: 76.97g.   Breakfast: Welsh Farms Half & Half, Coffee. Lunch: Private Selection Jumbo Shrimp with Cocktail Sauce, American Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Taylor Farms Italian chopped salad w dressing. Dinner: Fresh Express Kit Asian Chopped Salad, Cooked Broccoli with Cheese Sauce (from Frozen). Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...