Weigh In record (no journal entry) for 24 October 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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288 kcal
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Fat: 14.98g | Prot: 30.70g | Carb: 7.37g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cooked Egg. Lunch: Subway Double Chicken Chopped Salad. more...
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losing 2.8 lb a week
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DeacJan's weight history
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