Weigh In record (no journal entry) for 13 January 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1120 kcal
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Fat: 70.44g | Prot: 64.20g | Carb: 62.98g.
Lunch: White Cheddar Cheese, sliced bacon, Turkey Breast, Cherry Tomato. Dinner: Cherry Tomato, Asparagus, white cheddar cheese, Grilled Chicken. Snacks/Other: dry roasted peanuts, Trail Mix - Breakfast Blend. more...
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2901 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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