Weigh In record (no journal entry) for 24 January 2021
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151.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1748 kcal
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Fat: 63.28g | Prot: 73.34g | Carb: 168.21g.
Breakfast: Simple Truth Organic Raspberries, Peanut Butter, Coffee, Cream (Half & Half), Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Elevation Chocolate Peanut Butter High Protein Bar (68g), Tortilla Corn Chips, Queso Fresco. Dinner: Red Table Wine, White Rice, Cava Grill Spicy Lamb Meatballs. more...
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losing 9.8 lb a week
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