Weigh In record (no journal entry) for 13 January 2011
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1769 kcal
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Fat: 47.83g | Prot: 67.60g | Carb: 268.10g.
Breakfast: Mojo Bar - Peanut Butter Pretzel, banana, agave nectar, Sea Salt, Organic Brown Flaxseeds, Double Chocolate Hot Cocoa Mix, Vegan Rice Protein. Lunch: Chunky Vegetable Soup (Canned). Dinner: Apples, Multigrain Bread, banana, lentil soup. Snacks/Other: Red Table Wine, Crackers, Tabbouleh (Bulgar with Tomatoes and Parsley), date, cheerios, carob chips, water. more...
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2015 kcal
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Activities & Exercise:
Music playing - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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