Weigh In record (no journal entry) for 24 October 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1301 kcal
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Fat: 32.35g | Prot: 136.36g | Carb: 115.98g.
Breakfast: It Works Greens, honey wheat loven fresh, Berryhill Creamy Peanut Butter. Lunch: White Rice, Skinless Chicken Breast. Dinner: Kemps Fat Free Caramel Praline Crunch Frozen Yogurt, Corned Beef (Lean Only Eaten), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Cooked Green Cabbage (Fat Not Added in Cooking), Hood Fat Free Cottage Cheese, EAS AdvantEDGE Carb Control Shake - Cafe Caramel. more...
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2490 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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fitfullforce's weight history
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