Joina's Journal, 13 January 2011

158.4 lb Lost so far: 13.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 60.73g | Prot: 111.18g | Carb: 93.64g.   Breakfast: Ranch Salad Dressing, Chicken Nuggets. Lunch: Pork Loin (Tenderloin) , Brown Rice, Lite Firm Silken Tofu , Korean BBQ Sauce. Dinner: Organic Hot Salsa, Chicken Breast (Oven Roasted, Fat Free, Sliced), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Tomatoes, Brown Rice, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). more...

2614 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...