Weigh In record (no journal entry) for 24 January 2021
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232.6 lb
Lost so far: 40.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1514 kcal
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Fat: 54.07g | Prot: 72.25g | Carb: 206.64g.
Breakfast: Jimmy Dean Simple Scrambles Turkey Sausage, Dole Baby Banana. Lunch: Minced Garlic, Trader Joe's Clementines, Racconto Whole Wheat Penne Pasta, Basil, Never Any Chicken Sausage Spinach & Feta, Prego Pizza Sauce (Pizzeria Style). Dinner: Kraft Original BBQ Sauce, Deli Sliced Ham, Martin's Sandwich Potato Rolls, Mustard, Kroger Tater Rounds Potato Nuggets. Snacks/Other: Act II Butter Lover's Popcorn, Sugar, Tea (Brewed). more...
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gaining 1.6 lb a week
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