Weigh In record (no journal entry) for 24 October 2013
|
165.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2013:
|
2206 kcal
|
Fat: 62.86g | Prot: 207.59g | Carb: 205.69g.
Breakfast: Coffee, Milk (Nonfat), Oats, HEB Light Fat Free Strawberry Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Walnuts. Lunch: Avocados, Tomatoes, Amy's Organic Lentil Soup, Brownie, Tuna in Water (Canned), Extra Virgin Olive Oil. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Barbecue Sauce, Turkey Breast Meat. Snacks/Other: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, HEB Light Fat Free Strawberry Yogurt, Bran Flakes, Walnuts, Herbal Tea. more...
|
|
2221 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssoudy's weight history
|