Weigh In record (no journal entry) for 24 January 2021
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256.4 lb
Lost so far: 7.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1739 kcal
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Fat: 59.56g | Prot: 67.06g | Carb: 248.10g.
Breakfast: Jenny Craig Lite Table Syrup, Jenny Craig Classic Waffles, Splenda No Calorie Sweetener, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, ConAgra Foods Egg Beaters, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Cauliflower Fried Rice with Chicken & Vegetables, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears. Snacks/Other: Jenny Craig Blue Corn Tortilla Chips, Jenny Craig Chocolate Fudge Brownie Bar. more...
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losing 3.6 lb a week
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