Weigh In record (no journal entry) for 13 January 2011
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198.6 lb
Lost so far: 3.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1862 kcal
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Fat: 74.90g | Prot: 74.47g | Carb: 233.62g.
Breakfast: Grapefruit, Shredded Wheat Cereal (Presweetened), Milk (Nonfat), Coffee. Lunch: White Rice, Flour Tortilla, Tilapia (Fish), Tortilla Corn Chips, Ranch Salad Dressing. Dinner: Crushed Tomatoes (Canned), Ground Turkey 93/7, Whole Wheat Spaghetti, Asiago Cheese Loaf. more...
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2194 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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