Weigh In record (no journal entry) for 13 January 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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180 kcal
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Fat: 11.50g | Prot: 7.00g | Carb: 10.00g.
Breakfast: Natural Mild Cheddar Chunk Cheese, Premium Saltine Crackers with Multigrain. more...
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losing 10.5 lb a week
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