Weigh In record (no journal entry) for 24 October 2013
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212.5 lb
Lost so far: 0.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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432 kcal
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Fat: 22.23g | Prot: 22.68g | Carb: 30.31g.
Breakfast: Coffee (Brewed From Grounds), International Delight SINGLE SERVE HALF& HALF, Egg, Wellsley Farms Soft Wheat Bread. Snacks/Other: Plums, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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