Pjosephd's Journal, 13 January 2011

258.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 21.00g | Prot: 35.00g | Carb: 189.00g.   Breakfast: Old Fashioned Oats. Lunch: great value old fashioned oats. Snacks/Other: Old Fashioned Oats. more...

3398 kcal

Activities & Exercise: Running - 7/mph - 4 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...