Weigh In record (no journal entry) for 24 October 2013
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119.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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455 kcal
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Fat: 20.25g | Prot: 33.75g | Carb: 46.75g.
Breakfast: Coffee-Mate Natural Bliss Caramel Coffee Creamer, Snak Club Raw Almonds, Justin's Nut Butter Organic Peanut Butter - Classic, Organic Whole Grain High Fiber Hot Cereal. Lunch: Fruit Drink Wild Berry w/Sucralose, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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gaining 1.4 lb a week
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