Weigh In record (no journal entry) for 13 January 2011
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138.0 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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710 kcal
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Fat: 40.00g | Prot: 32.15g | Carb: 57.83g.
Breakfast: Butter, toast, coffe with milk. Lunch: Cooked Perch, carrots, Lettuce. Snacks/Other: pear. more...
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losing 3.9 lb a week
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nitana's weight history
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