Weigh In record (no journal entry) for 24 October 2013
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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2709 kcal
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Fat: 53.44g | Prot: 77.14g | Carb: 509.73g.
Breakfast: Bananas , Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Dunkin' Donuts Coffee, Our Family Frozen Blueberries. Lunch: Kretschmar Chicken Breast , Barrel O' Fun Ripple Potato Chips, Country Hearth 100% Whole Wheat Bread. Dinner: Kellogg's Frosted Flakes, Kemps Fat Free Skim Milk. Snacks/Other: Honey Maid Honey Grahams, Kellogg's Fiber Plus Antioxidants - Chocolatey Peanut Butter, Dr. Pepper Dr. Pepper (20 oz), Clif Bar Clif Bar - Crunchy Peanut Butter, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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2756 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 36 minutes, Sleeping - 8 hours, Resting - 2 hours and 39 minutes. more...
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losing 5.6 lb a week
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