Weigh In record (no journal entry) for 24 October 2013
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126.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1125 kcal
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Fat: 47.02g | Prot: 110.22g | Carb: 63.49g.
Breakfast: Smart Balance Omega 3 Creamy Peanut Butter, Bananas , BioTrust BioTrust Low Carb Protein, Milk (Nonfat) . Lunch: First Watch Santa Fe Salad. Dinner: Blue Cheese, America's Choice Thin Sliced Boneless Skinless Chicken Breast, Egg White, Portabella Mushrooms . Snacks/Other: Crystal Light On The Go Immunity Cherry Pomegranate Enhanced Drink Mix, pure protein *P/PRTN STRWCHZCK BAR. more...
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gaining 0.6 lb a week
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