miro69's Journal, 24 October 2013

162.3 lb Lost so far: 11.9 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 64.66g | Prot: 128.37g | Carb: 283.44g.   Breakfast: Fried Egg, White Bread. Lunch: Marks & Spencer Low Fat Natural Probiotic Yogurt, Plain Yoghurt (Lowfat). Dinner: Marks & Spencer Honey Gammon, Lasagna with Cheese and Meat Sauce (Diet Frozen Meal), Count on Us Chargrilled Chicken and Asparagus Risotto. Snacks/Other: Rumblers Oat Clusters with Raspberries, Kellogg's Frosties with Semi-Skimmed Milk, Kellogg's Rice Krispies (30g), Apples. more...

2179 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...