Denniscalories's Journal, 24 October 2013

178.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 65.46g | Prot: 102.35g | Carb: 249.24g.   Breakfast: Skippy Reduced Fat Creamy Peanut Butter, EAS Lean 15 Protein Powder - Vanilla Cream, Dave's Killer Bread Powerseed Bread, Starbucks Pike's Place Roast (Venti). Lunch: EAS Lean 15 Protein Powder - Vanilla Cream, Dave's Killer Bread Powerseed Bread, Skippy Reduced Fat Creamy Peanut Butter. Dinner: Brussels Sprouts, Tyson Foods Beef Stew with Vegetables. Snacks/Other: Reduced Fat Pumpkin Ginger Muffin, Cabernet Sauvignon Wine. more...

1971 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...