Weigh In record (no journal entry) for 24 January 2021
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196.4 lb
Lost so far: 30.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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2701 kcal
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Fat: 124.52g | Prot: 100.53g | Carb: 300.69g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Kettle Cooked Mesquite BBQ Chips, Meatball Sub Casserole. Dinner: Papa John's Cheesesticks, Papa John's Jalapeño Popper Rolls, Papa John's 16" Original Crust Pizza - Sausage, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, Pistachio Nuts, A&W Diet Root Beer (Can). more...
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gaining 11.9 lb a week
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